Coat chicken with marinate mix and keep in the refrigerator for 1-2 hours (optional).ģ. ![]() Mix the marinade ingredients well in a bowl.Ģ. Sea salt and freshly ground black pepperġ.leaves from a small bunch of fresh coriander/cilantro, finely chopped.5 cm/2 inches fresh ginger, peeled and grated.steamed carrots tossed with fresh mint, to serve(optional).2 tablespoons ghee or 1 tablespoon olive oil plus 1 tablespoon butter. ![]() Unlike a pressure cooker, which works under high pressure and high heat over 250☏ and destroys more nutrients, our clay crock pot cooker preserves these nutrients by applying even, mild heat to achieve the perfect tenderness and retain the moisture in your food. ![]() Our low temperature cooking activates enzymes in your food to promote easier digestion and nutrient absorption. The Vita Clay cooking system naturally enhances the taste of your food while preserving essential nutrients. This absorbent sealed clay cooking system circulates heat and moisture to evenly cook the food - no oil is necessary! Enjoy lower fat meals with reduced risk of obesity and heart disease. It can cook with superior results to a roaster, a crock pot, a conventional stove top and even better than a pressure cooker. The secret is the combination of sealed clay pot cooking that allows continuous even low heat. Vita clay pot cooker combines the best of both worlds of a crock pot and pressure cooker yet delivers a better end cuisine. This chicken tagine was divine! I took my vita clay pot to the party! All of us couldn’t get enough out of it! It was sooooo good! You have to try it at home! Yum! Top with a few cilantro leaves and if you like some heat, add some hot sauce.Make this tender moist chicken tagine fast as pressure cooker in VitaClay, the best slow cooker For each bowl, layer in some rice, about half the black beans and some sweet potatoes. The elements should come together all at the same time if you start with the rice, then the sweet potatoes, then black beans. Simmer over medium heat for about 10-15 minutes. To cook black beans: In a small pot, saute minced garlic in a bit of olive oil over medium heat for about 30 seconds, then add the entire can of black beans, a few cilantro sprigs and a splash of water. Roast in oven for about 20 minutes or until golden and cooked through. Toss sweet potatoes with olive oil and a pinch each of chili powder, salt and black pepper. ![]() To roast sweet potatoes: Preheat oven to 400 F. You can really customize this to suit your needs by swapping ingredients or adding other delicious goodies, such as avocado, red onions or your favorite hot sauces or salsas.Ģ cups cooked brown basmati rice (1 cup uncooked)įirst, start cooking your rice according to package instructions. These garlicky black beans are incredibly delicious and mixed with the creamy texture of the roasted sweet potatoes, this bowl is heavenly. I recently learned that together, beans and rice make a complete protein, which is perfect for vegetarians or someone who is just trying to eat less meat. There’s really nothing more cozy than a warm bowl full of really nourishing foods.
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